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What is Somatic Breathwork?

Somatic Breathwork, Somatic Therapy
Somatic breathwork is a science-based approach rooted in therapeutic research that harnesses the profound connection between our breath, body, mind, and nervous system. By consciously engaging with specific breathing techniques, it offers a pathway to release accumulated stress, unprocessed emotions, and physical tension stored within the body. 

Somatic breathwork recognizes that the state of our nervous system fundamentally influences our mental and emotional well-being, facilitating a deeper sense of self-awareness and regulation.

The Soma+IQ™ methodology provides a structured yet adaptable framework, drawing from established principles of nervous system regulation and trauma-informed care. It empowers individuals to gently explore their inner landscape, fostering greater emotional resilience, mental clarity, and a profound sense of inner peace. This somatic practice is widely accessible and cultivates an expanded capacity for living with authentic presence and ease, ultimately leading to a more vibrant and fulfilling experience of life.

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